{"id":490,"date":"2024-05-06T08:00:00","date_gmt":"2024-05-06T05:00:00","guid":{"rendered":"https:\/\/stafettkarnevalen.fi\/?p=490"},"modified":"2024-05-16T17:24:44","modified_gmt":"2024-05-16T14:24:44","slug":"arcadas-tips-fran-idrottsinstruktorerna-infor-stafettkarnevalen","status":"publish","type":"post","link":"https:\/\/www.stafettkarnevalen.fi\/?p=490","title":{"rendered":"Arcadas tips fr\u00e5n idrottsinstrukt\u00f6rerna inf\u00f6r Stafettkarnevalen"},"content":{"rendered":"\n<p>F\u00f6r att se tipsen, kolla f\u00f6ljande videoklipp:<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><video controls src=\"https:\/\/stafettkarnevalen.fi\/wp-content\/uploads\/2024\/05\/Uppvarmning-final.mov\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><video controls src=\"https:\/\/stafettkarnevalen.fi\/wp-content\/uploads\/2024\/05\/Muskelvard-final.mov\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><video controls src=\"https:\/\/stafettkarnevalen.fi\/wp-content\/uploads\/2024\/05\/aterhamtning_final.mov\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><video controls src=\"https:\/\/stafettkarnevalen.fi\/wp-content\/uploads\/2024\/05\/motivation-final.mov\"><\/video><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r att se tipsen, kolla f\u00f6ljande videoklipp:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-490","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.stafettkarnevalen.fi\/index.php?rest_route=\/wp\/v2\/posts\/490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stafettkarnevalen.fi\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stafettkarnevalen.fi\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stafettkarnevalen.fi\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stafettkarnevalen.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=490"}],"version-history":[{"count":2,"href":"https:\/\/www.stafettkarnevalen.fi\/index.php?rest_route=\/wp\/v2\/posts\/490\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/www.stafettkarnevalen.fi\/index.php?rest_route=\/wp\/v2\/posts\/490\/revisions\/495"}],"wp:attachment":[{"href":"https:\/\/www.stafettkarnevalen.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stafettkarnevalen.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stafettkarnevalen.fi\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}